Kinesiology Taping

I attended a training course at The British School of Osteopathy in Kinesiology Taping and earned myself 8 CPD points. It was a great day, I learnt a lot and came home mostly covered in tape!

Kinesiology Taping offers benefits through increasing circulation and lymphatic drainage which reduces swelling and speeds up the healing of an injury. It also assists in relaxing tight muscles and facilitating inhibited muscles which can assist in repositioning joints or reducing muscular imbalances. KT also helps to reduce pain and can be used as an aid to injuries such as Achilles Tendonitis, Plantar Fasciitis, Ankle Inversion, Shin Splints, Patella Tendonitis, ITB / Runners Knee, Carpal Tunnel Syndrome, Shoulder Rotator Cuff / Impingement, Lower back pain, Neck pain.